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fruits, vegetables, legumes, and oilseeds

Banane, chair sans peau, crue

fruits · raw fruits

Musa spp.

For 100 g

Calories
87.6 kcal
Proteins
1.06 g
Carbohydrates
19.7 g
Lipids
0.50 g

In detail

Calories
87.6 kcal
Proteins
1.06 g
Carbohydrates
19.7 g
Lipids
0.50 g
Sugars
15.6 g
Fibres
2.70 g
Salt
0.01 g
Calcium
5.10 mg
Iron
0.20 mg
Vitamin C
7.16 mg

Full table

Energy & macronutrients

Energy
87.6 kcal
Energy
371 kJ
Water
75.8 g
Proteins
1.06 g
Carbohydrates
19.7 g
Sugars
15.6 g
Starch
3.80 g
Dietary fibers
2.70 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
5.10 mg
Magnesium
28.0 mg
Potassium
320 mg
Phosphorus
29.0 mg
Iron
0.20 mg
Zinc
0.14 mg
Copper
0.06 mg
Manganese
0.36 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
28.5 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
7.16 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.39 mg
Vitamin B5
0.31 mg
Vitamin B6
0.18 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13005.