Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Poulet, filet sans peau cru

raw meats · poulet

For 100 g

Calories
110 kcal
Proteins
23.4 g
Carbohydrates
0 g
Lipids
1.50 g

In detail

Calories
110 kcal
Proteins
23.4 g
Carbohydrates
0 g
Lipids
1.50 g
Sugars
0 g
Fibres
0 g
Salt
0.11 g
Calcium
3.30 mg
Iron
0.33 mg
Vitamin C
4.89 mg

Full table

Energy & macronutrients

Energy
110 kcal
Energy
464 kJ
Water
75.1 g
Proteins
23.4 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.50 g
Saturated fat
0.44 g
AG monounsaturated
0.59 g
AG polyunsaturated
0.31 g
Cholesterol
66.0 mg
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
43.0 mg
Calcium
3.30 mg
Magnesium
32.0 mg
Potassium
390 mg
Phosphorus
240 mg
Iron
0.33 mg
Zinc
0.52 mg
Copper
0.03 mg
Manganese
0.01 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
0 µg
Vitamin D
0.25 µg
Vitamin K1
1.30 µg
Vitamin C
4.89 mg
Vitamin B1 (thiamine)
0.12 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
10.7 mg
Vitamin B5
1.69 mg
Vitamin B6
0.41 mg
Vitamin B9 (folates)
14.6 µg
Vitamin B12
0.17 µg

Use Chicken, raw skinless fillet in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36017.