Niki Coach

fruits, vegetables, legumes, and oilseeds

Avocat, chair sans peau, sans noyau, cru

vegetables · raw vegetables

Persea americana Mill.

For 100 g

Calories

203 kcal

Proteins

1.56 g

Carbohydrates

0 g

Lipids

20.6 g

In detail

Full table

Energy & macronutrients

Energy: 203 kcal
Energy: 838 kJ
Water: 70.3 g
Proteins: 1.56 g
Carbohydrates: 0 g
Sugars: 0.40 g
Starch: 0.35 g
Dietary fibers: 3.60 g
Lipids: 20.6 g
Saturated fat: 4.51 g
AG monounsaturated: 12.3 g
AG polyunsaturated: 2.83 g
Cholesterol: 0.50 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 6.00 mg
Calcium: 9.40 mg
Magnesium: 21.0 mg
Potassium: 430 mg
Phosphorus: 38.0 mg
Iron: 0.34 mg
Zinc: 0.43 mg
Copper: 0.18 mg
Manganese: 0.20 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 5.00 µg
Vitamin D: 0 µg
Vitamin K1: 14.5 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B3 (niacin): 1.56 mg
Vitamin B5: 1.07 mg
Vitamin B6: 0.17 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13004.