Niki Coach

grain products

Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

355 kcal

Proteins

7.14 g

Carbohydrates

78.1 g

Lipids

1.00 g

In detail

Full table

Energy & macronutrients

Energy: 355 kcal
Energy: 1500 kJ
Water: 12.2 g
Proteins: 7.14 g
Carbohydrates: 78.1 g
Sugars: 0.50 g
Dietary fibers: 1.50 g
Lipids: 1.00 g
Saturated fat: 0.20 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.03 g

Minerals

Sodium: 10.0 mg

Vitamins

Retinol: 0 µg

Use Rice, mixed varieties (white, brown, red, wild, etc.), raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9121.