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dairy products

Lait demi-écrémé (aliment moyen)

milks · liquid cow's milk (not concentrated)

For 100 g

Calories

47.5 kcal

Proteins

3.46 g

Carbohydrates

4.97 g

Lipids

1.55 g

In detail

Full table

Energy & macronutrients

Energy: 47.5 kcal
Energy: 200 kJ
Water: 89.3 g
Proteins: 3.46 g
Carbohydrates: 4.97 g
Sugars: 4.91 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.55 g
Saturated fat: 0.98 g
AG monounsaturated: 0.30 g
AG polyunsaturated: 0.03 g
Cholesterol: 5.37 mg
Alcohol: 0 g
Salt: 0.09 g

Minerals

Sodium: 34.8 mg
Calcium: 121 mg
Magnesium: 10.7 mg
Potassium: 158 mg
Phosphorus: 92.1 mg
Iron: 0.04 mg
Zinc: 0.41 mg
Copper: 0.003 mg
Manganese: 0.003 mg
Selenium: 2.45 µg
Iodine: 23.9 µg

Vitamins

Retinol: 9.17 µg
Beta-carotene: 14.5 µg
Vitamin D: 0.12 µg
Vitamin K1: 0.11 µg
Vitamin C: 0.99 mg
Vitamin B1 (thiamine): 0.02 mg
Vitamin B2 (riboflavin): 0.23 mg
Vitamin B3 (niacin): 0.10 mg
Vitamin B5: 0.36 mg
Vitamin B6: 0.03 mg
Vitamin B12: 0.18 µg

Use Semi-skimmed milk (medium food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19033.