Niki CoachAll foods
grain products
Pain (aliment moyen)
breads and similar products · pains
For 100 g
Calories
276 kcal
Proteins
8.18 g
Carbohydrates
55.0 g
Lipids
1.36 g
Full table
Energy & macronutrients
- Energy
- 276 kcal
- Energy
- 1170 kJ
- Water
- 31.7 g
- Proteins
- 8.18 g
- Carbohydrates
- 55.0 g
- Sugars
- 2.38 g
- Starch
- 46.5 g
- Dietary fibers
- 3.86 g
- Lipids
- 1.36 g
- Saturated fat
- 0.34 g
- AG monounsaturated
- 0.38 g
- AG polyunsaturated
- 0.55 g
- Alcohol
- 0.01 g
- Salt
- 1.25 g
Minerals
- Sodium
- 499 mg
- Calcium
- 26.4 mg
- Magnesium
- 27.0 mg
- Potassium
- 163 mg
- Phosphorus
- 105 mg
- Iron
- 1.25 mg
- Zinc
- 0.71 mg
- Copper
- 0.13 mg
- Manganese
- 0.64 mg
- Selenium
- 9.82 µg
- Iodine
- 3.18 µg
Vitamins
- Retinol
- 0.25 µg
- Beta-carotene
- 2.95 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.51 µg
- Vitamin C
- 0.30 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.009 mg
- Vitamin B3 (niacin)
- 0.57 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.02 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7000.