Niki CoachAll foods
meats, eggs, fish
Saumon, élevage, cru
raw fish · -
Salmo salar (Linnaeus, 1758)
For 100 g
Calories
193 kcal
Proteins
20.5 g
Carbohydrates
0 g
Lipids
12.4 g
Full table
Energy & macronutrients
- Energy
- 193 kcal
- Energy
- 806 kJ
- Water
- 66.5 g
- Proteins
- 20.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0.25 g
- Lipids
- 12.4 g
- Saturated fat
- 2.15 g
- AG monounsaturated
- 4.90 g
- AG polyunsaturated
- 4.17 g
- Cholesterol
- 53.6 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 45.4 mg
- Calcium
- 5.84 mg
- Magnesium
- 27.4 mg
- Potassium
- 358 mg
- Phosphorus
- 181 mg
- Iron
- 0.48 mg
- Zinc
- 0.36 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 16.5 µg
- Iodine
- 8.21 µg
Vitamins
- Retinol
- 4.27 µg
- Beta-carotene
- 0.008 µg
- Vitamin D
- 4.92 µg
- Vitamin K1
- 0.30 µg
- Vitamin C
- 1.80 mg
- Vitamin B1 (thiamine)
- 0.21 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 8.25 mg
- Vitamin B5
- 0.95 mg
- Vitamin B6
- 0.58 mg
- Vitamin B9 (folates)
- 20.8 µg
- Vitamin B12
- 3.95 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26036.