Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Amande, avec peau, sans sel ajouté
nuts and oilseeds · -
For 100 g
Calories
615 kcal
Proteins
18.8 g
Carbohydrates
9.51 g
Lipids
51.3 g
Full table
Energy & macronutrients
- Energy
- 615 kcal
- Energy
- 2540 kJ
- Water
- 4.80 g
- Proteins
- 18.8 g
- Carbohydrates
- 9.51 g
- Sugars
- 4.20 g
- Starch
- 0.35 g
- Dietary fibers
- 12.5 g
- Lipids
- 51.3 g
- Saturated fat
- 4.11 g
- AG monounsaturated
- 34.4 g
- AG polyunsaturated
- 10.5 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 260 mg
- Magnesium
- 270 mg
- Potassium
- 800 mg
- Phosphorus
- 510 mg
- Iron
- 3.40 mg
- Zinc
- 3.50 mg
- Copper
- 0.96 mg
- Manganese
- 1.90 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 7.33 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 1.97 mg
- Vitamin B5
- 0.62 mg
- Vitamin B6
- 0.07 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15000.