Niki Coach

meats, eggs, fish

Oeuf cru

eggs · raw eggs

For 100 g

Calories

140 kcal

Proteins

12.8 g

Carbohydrates

0.06 g

Lipids

9.83 g

In detail

Full table

Energy & macronutrients

Energy: 140 kcal
Energy: 582 kJ
Water: 76.3 g
Proteins: 12.8 g
Carbohydrates: 0.06 g
Sugars: 0.06 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 9.83 g
Saturated fat: 2.64 g
AG monounsaturated: 3.66 g
AG polyunsaturated: 1.65 g
Cholesterol: 372 mg
Alcohol: 0 g
Salt: 0.31 g

Minerals

Sodium: 124 mg
Calcium: 76.8 mg
Magnesium: 11.0 mg
Potassium: 138 mg
Phosphorus: 198 mg
Iron: 1.75 mg
Zinc: 1.01 mg
Copper: 0.06 mg
Manganese: 0.03 mg
Selenium: 2.58 µg
Iodine: 35.3 µg

Vitamins

Retinol: 160 µg
Beta-carotene: 0 µg
Vitamin D: 2.00 µg
Vitamin K1: 0.30 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.46 mg
Vitamin B3 (niacin): 0.07 mg
Vitamin B5: 1.53 mg
Vitamin B6: 0.17 mg
Vitamin B9 (folates): 47.0 µg
Vitamin B12: 0.89 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22000.