Niki Coach LogoNiki Coach
All foods
sweet products

Jam or marmalade, any fruit type, unspecified sugar content (average food)

jams and similar products · -

For 100 g

Calories
235 kcal
Proteins
0.36 g
Carbohydrates
57.1 g
Lipids
0.27 g

In detail

Calories
235 kcal
Proteins
0.36 g
Carbohydrates
57.1 g
Lipids
0.27 g
Sugars
55.7 g
Fibres
1.34 g
Salt
0.01 g
Calcium
12.5 mg
Iron
0.18 mg
Vitamin C
15.2 mg

Full table

Energy & macronutrients

Energy
235 kcal
Energy
1000 kJ
Water
40.5 g
Proteins
0.36 g
Carbohydrates
57.1 g
Sugars
55.7 g
Dietary fibers
1.34 g
Lipids
0.27 g
Saturated fat
0.07 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
6.70 mg
Calcium
12.5 mg
Magnesium
6.40 mg
Potassium
88.8 mg
Phosphorus
9.82 mg
Iron
0.18 mg
Zinc
0.07 mg
Copper
0.03 mg
Manganese
0.27 mg

Vitamins

Retinol
0 µg
Beta-carotene
38.4 µg
Vitamin C
15.2 mg
Vitamin B2 (riboflavin)
0.007 mg
Vitamin B3 (niacin)
0.06 mg
Vitamin B5
0.07 mg
Vitamin B6
0.02 mg

Use Jam or marmalade, any fruit type, unspecified sugar content (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 30999.