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Jam or marmalade, any fruit type, unspecified sugar content (average food)
sweet products

Calcium jam or marmalade, any fruit type, unspecified sugar content (average food)

For 100 g
12.5 mg

Richest in calcium in the category sweet products

1
Sugar-free chewing gum
sweet products
3700 mg
2
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
3
Breakfast cereal bar with milk, chocolate or plain, vitamin and mineral enriched
sweet products
752 mg
4
Chocolate "balance" cereal bar, vitamin and mineral enriched
sweet products
607 mg
5
Nut breakfast cereals, enriched
sweet products
552 mg

Less rich in calcium in the category sweet products

1
Saccharin sweetener
sweet products
0 mg
2
Fructose
sweet products
0.10 mg
3
Wafer (fan, cigarette, etc.), no filling
sweet products
1.55 mg
4
Hard candy and lollipop
sweet products
3.00 mg
5
Marshmallow
sweet products
3.00 mg

Top 10 foods highest in calcium

1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg

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