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Jam or marmalade, any fruit type, unspecified sugar content (average food)
sweet products

Salt jam or marmalade, any fruit type, unspecified sugar content (average food)

For 100 g
0.01 g

Richest in salt in the category sweet products

1
Sweetener made from stevia extract
sweet products
4.00 g
2
Savoy biscuit
sweet products
1.87 g
3
Plain cornflakes, unenriched
sweet products
1.82 g
4
Plain crêpe, pre-packaged, ambient temperature section
sweet products
1.77 g
5
High-fibre breakfast cereals with fruit or nuts, unenriched
sweet products
1.51 g

Less rich in salt in the category sweet products

1
Dark chocolate confectioner’s filling with mint, tablet
sweet products
0 g
2
Fructose
sweet products
0.000 g
3
Praline
sweet products
0.001 g
4
Sweetener made from sugar and aspartame (small pieces)
sweet products
0.004 g
5
White sugar
sweet products
0.005 g

Top 10 foods highest in salt

1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g

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