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Jam or marmalade, any fruit type, unspecified sugar content (average food)
sweet products

Iron jam or marmalade, any fruit type, unspecified sugar content (average food)

For 100 g
0.18 mg

Richest in iron in the category sweet products

1
Sugar-free dark chocolate bar with sweeteners
sweet products
22.8 mg
2
Puffed rice with chocolate, enriched
sweet products
19.0 mg
3
Chocolate breakfast cereals with or without nuts, enriched
sweet products
16.0 mg
4
Sweetened plain breakfast cereals, enriched
sweet products
15.0 mg
5
Dragee chocolate confectionery
sweet products
12.5 mg

Less rich in iron in the category sweet products

1
Hard caramel sweet
sweet products
0 mg
2
Almond cake (financier type), pre-packaged
sweet products
0.01 mg
3
Saccharin sweetener
sweet products
0.04 mg
4
Fructose
sweet products
0.07 mg
5
White sugar
sweet products
0.08 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg

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