Niki CoachJam or marmalade, any fruit type, unspecified sugar content (average food)
sweet products
Vitamin C jam or marmalade, any fruit type, unspecified sugar content (average food)
For 100 g
15.2 mg
Richest in vitamin c in the category sweet products
1
Nut breakfast cereals, enriched
sweet products
75.8 mg
2
Fruit breakfast cereals, unenriched
sweet products
74.0 mg
3
High-fibre plain breakfast cereals, enriched
sweet products
65.0 mg
4
Fruit breakfast cereals, enriched
sweet products
62.0 mg
5
Chocolate "balance" cereal bar, vitamin and mineral enriched
sweet products
56.7 mg
Less rich in vitamin c in the category sweet products
Top 10 foods highest in vitamin c
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg