Niki CoachJam or marmalade, any fruit type, unspecified sugar content (average food)
sweet products
Fibres jam or marmalade, any fruit type, unspecified sugar content (average food)
For 100 g
1.34 g
Richest in fibres in the category sweet products
1
Very high-fibre plain breakfast cereals, enriched
sweet products
33.1 g
2
Thin biscuit or tuile, lemon or orange flavour
sweet products
13.6 g
3
Low-fat dry non-chocolate biscuit
sweet products
13.0 g
4
Dark chocolate, about 70% cocoa, for tasting, tablet
sweet products
12.8 g
5
Plain cereal flakes mix, unenriched
sweet products
12.4 g
Less rich in fibres in the category sweet products
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g