Niki CoachAll foods
grain products
Wholemeal rusk
breads and similar products · biscuits and toast
For 100 g
Calories
389 kcal
Proteins
11.3 g
Carbohydrates
66.0 g
Lipids
5.90 g
Full table
Energy & macronutrients
- Energy
- 389 kcal
- Energy
- 1640 kJ
- Water
- 3.50 g
- Proteins
- 11.3 g
- Carbohydrates
- 66.0 g
- Sugars
- 4.96 g
- Starch
- 56.4 g
- Dietary fibers
- 11.0 g
- Lipids
- 5.90 g
- Saturated fat
- 1.14 g
- AG monounsaturated
- 3.28 g
- AG polyunsaturated
- 1.35 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 1.23 g
Minerals
- Sodium
- 492 mg
- Calcium
- 40.8 mg
- Magnesium
- 80.8 mg
- Potassium
- 339 mg
- Phosphorus
- 255 mg
- Iron
- 2.70 mg
- Zinc
- 1.80 mg
- Copper
- 0.29 mg
- Manganese
- 2.20 mg
- Selenium
- 5.10 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.40 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.20 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.89 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.07 mg
- Vitamin B9 (folates)
- 3.40 µg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7340.