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Wholemeal rusk
grain products

Sugars wholemeal rusk

For 100 g
4.96 g

Richest in sugars in the category grain products

1
Popcorn or puffed corn, caramel-coated
grain products
35.9 g
2
Pre-packaged cooked sweet shortcrust pastry
grain products
22.9 g
3
Pre-packaged raw frozen all-butter sweet shortcrust pastry
grain products
21.3 g
4
Pre-packaged cooked all-butter sweet shortcrust pastry
grain products
20.1 g
5
Raisin brioche toast, pre-packaged slices
grain products
18.8 g

Less rich in sugars in the category grain products

1
Basmati rice, cooked, no added salt
grain products
0 g
2
Cooked fresh egg pasta, no added salt
grain products
0 g
3
Thai rice, cooked, no added salt
grain products
0 g
4
White rice, pre-cooked, cooked, no added salt
grain products
0 g
5
Cooked bulgur wheat, no added salt
grain products
0 g

Top 10 foods highest in sugars

1
White sugar
sweet products
99.7 g
2
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
3
Vanilla sugar
sweet products
97.2 g
4
Brown sugar
sweet products
97.0 g
5
Fructose
sweet products
95.0 g
6
Sweetened refreshing pastille
sweet products
93.8 g
7
Rainbow vermicelli
sweet products
93.6 g
8
Meringue
sweet products
87.6 g
9
Hard sweet (necklace, whistle, lollipop, pastille) with dextrose
sweet products
85.6 g
10
Sweetened cocoa or chocolate drink powder, vitamin enriched
waters and other beverages
82.7 g

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