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Wholemeal rusk
grain products

Fibres wholemeal rusk

For 100 g
11.0 g

Richest in fibres in the category grain products

1
Rye flour T170
grain products
23.8 g
2
Crispbread with rye, source or high in fibre
grain products
21.9 g
3
Frik (immature crushed durum wheat), raw
grain products
19.3 g
4
Whole barley, raw
grain products
17.3 g
5
Whole rye, raw
grain products
15.1 g

Less rich in fibres in the category grain products

1
Rice starch
grain products
0 g
2
Thai rice, cooked, no added salt
grain products
0.50 g
3
Basmati rice, cooked, no added salt
grain products
0.50 g
4
Cooked rice vermicelli, no added salt
grain products
0.50 g
5
Potato starch
grain products
0.55 g

Top 10 foods highest in fibres

1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g

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