Niki Coach LogoNiki Coach
Wholemeal rusk
grain products

Proteins wholemeal rusk

For 100 g
11.3 g

Richest in proteins in the category grain products

1
Whole soya flour
grain products
34.5 g
2
Chickpea flour
grain products
22.4 g
3
Table cracker with cheese and seeds
grain products
17.9 g
4
Oats, raw
grain products
16.9 g
5
Rye flour T170
grain products
15.9 g

Less rich in proteins in the category grain products

1
Potato starch
grain products
0 g
2
Cornstarch
grain products
0.26 g
3
Raw soya bean vermicelli
grain products
0.29 g
4
Cooked soya bean vermicelli, no added salt
grain products
0.29 g
5
Rice starch
grain products
0.60 g

Top 10 foods highest in proteins

1
Gelatine, dry
cooking aids and miscellaneous ingredients
86.9 g
2
Egg white, powdered
meats, eggs, fish
81.1 g
3
Soya protein isolate
cooking aids and miscellaneous ingredients
80.5 g
4
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
48.5 g
6
Egg, powdered
meats, eggs, fish
48.4 g
7
Salted dried cod
meats, eggs, fish
47.6 g
8
Dehydrated Madeira jelly
cooking aids and miscellaneous ingredients
47.0 g
9
Dried baker's yeast
cooking aids and miscellaneous ingredients
42.7 g
10
Yeast extract spread
cooking aids and miscellaneous ingredients
42.4 g

Calculate your proteins for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.