Niki CoachWholemeal rusk
grain products
Iron wholemeal rusk
For 100 g
2.70 mg
Less rich in iron in the category grain products
1
Whole durum wheat, pre-cooked, to cook
grain products
0 mg
2
Cooked rice vermicelli, no added salt
grain products
0.08 mg
3
Chestnut flour
grain products
0.10 mg
4
Parboiled white rice, cooked, no added salt
grain products
0.10 mg
5
Cooked gluten-free dried pasta (rice and maize), no added salt
grain products
0.13 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg