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Wholemeal rusk
grain products

Carbohydrates wholemeal rusk

For 100 g
66.0 g

Richest in carbohydrates in the category grain products

1
Cornstarch
grain products
90.4 g
2
Potato starch
grain products
86.3 g
3
Rice starch
grain products
85.0 g
4
Raw soya bean vermicelli
grain products
84.7 g
5
Puffed corn cake
grain products
83.5 g

Less rich in carbohydrates in the category grain products

1
Oat flakes, boiled/cooked in water
grain products
10.3 g
2
Frik (immature crushed durum wheat), cooked, no added salt
grain products
14.0 g
3
Cooked soya bean vermicelli, no added salt
grain products
14.4 g
4
Cooked polenta or maize semolina, no added salt
grain products
16.9 g
5
Wild rice, cooked
grain products
19.7 g

Top 10 foods highest in carbohydrates

1
Fructose
sweet products
99.8 g
2
White sugar
sweet products
99.7 g
3
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
4
Vanilla sugar
sweet products
98.6 g
5
Brown sugar
sweet products
98.1 g
6
Sweetened refreshing pastille
sweet products
96.7 g
7
Sugar-free refreshing pastille
sweet products
96.3 g
8
Hard sweet and lollipop, sugar-free
sweet products
96.0 g
9
Rainbow vermicelli
sweet products
95.6 g
10
Hard candy and lollipop
sweet products
95.3 g

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