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Wholemeal rusk
grain products

Calcium wholemeal rusk

For 100 g
40.8 mg

Richest in calcium in the category grain products

1
Wheat-based cheese snack cracker
grain products
236 mg
2
Whole soya flour
grain products
206 mg
3
English muffin, special pre-packaged bread roll
grain products
162 mg
4
Amaranth, raw
grain products
159 mg
5
Corn or tortilla chips, flavoured
grain products
134 mg

Less rich in calcium in the category grain products

1
Pre-cooked polenta or maize semolina, to cook
grain products
1.55 mg
2
Cornstarch
grain products
2.00 mg
3
Maize flour
grain products
2.00 mg
4
Wild rice, cooked
grain products
3.00 mg
5
Millet, cooked, no added salt
grain products
3.00 mg

Top 10 foods highest in calcium

1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg

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