Niki Coach

starters and composed dishes

Savoury pastry or snack (average food)

puff pastries and other starters · -

For 100 g

Calories

311 kcal

Proteins

8.43 g

Carbohydrates

27.5 g

Lipids

18.2 g

In detail

Full table

Energy & macronutrients

Energy: 311 kcal
Energy: 1300 kJ
Water: 43.3 g
Proteins: 8.43 g
Carbohydrates: 27.5 g
Sugars: 2.86 g
Starch: 23.9 g
Dietary fibers: 1.63 g
Lipids: 18.2 g
Saturated fat: 10.1 g
AG monounsaturated: 5.81 g
AG polyunsaturated: 1.48 g
Cholesterol: 44.5 mg
Alcohol: 0 g
Salt: 1.40 g

Minerals

Sodium: 566 mg
Calcium: 83.3 mg
Magnesium: 17.4 mg
Potassium: 177 mg
Phosphorus: 83.6 mg
Iron: 1.24 mg
Zinc: 0.98 mg
Copper: 0.09 mg
Manganese: 0.19 mg
Iodine: 15.6 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25578.