Niki CoachSavoury pastry or snack (average food)
starters and composed dishes
Calories savoury pastry or snack (average food)
For 100 g
311 kcal
Richest in calories in the category starters and composed dishes
1
Gougère
starters and composed dishes
399 kcal
2
Baguette sandwich with salami and butter
starters and composed dishes
381 kcal
3
Homemade salami and butter baguette sandwich
starters and composed dishes
374 kcal
4
Meat pastry or turnover, pre-packaged
starters and composed dishes
354 kcal
5
Homemade cooked beef samosa or samoussa
starters and composed dishes
342 kcal
Less rich in calories in the category starters and composed dishes
1
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
4.78 kcal
2
Meat and vegetable broth (pot-au-feu style), ready to eat
starters and composed dishes
5.76 kcal
3
Beef broth, dehydrated and reconstituted
starters and composed dishes
6.14 kcal
4
Chicken broth, dehydrated and reconstituted
starters and composed dishes
7.19 kcal
5
Miso soup, dehydrated and reconstituted
starters and composed dishes
16.5 kcal
Top 10 foods highest in calories
1
Cocoa butter
fat content
900 kcal
2
Refined palm oil
fat content
900 kcal
3
Palm kernel oil or fat
fat content
900 kcal
4
Lard
fat content
900 kcal
5
Rapeseed oil
fat content
900 kcal
6
Hazelnut oil
fat content
900 kcal
7
Butter oil or anhydrous butterfat
fat content
900 kcal
8
Refined coconut (copra) oil or fat
fat content
900 kcal
9
Shea butter
fat content
900 kcal
10
Frying oil
fat content
900 kcal