Niki CoachSavoury pastry or snack (average food)
starters and composed dishes
Fibres savoury pastry or snack (average food)
For 100 g
1.63 g
Richest in fibres in the category starters and composed dishes
1
Soya cake or patty
starters and composed dishes
8.80 g
2
Falafel or chickpea and/or broad bean fritter (takeaway)
starters and composed dishes
7.70 g
3
Homemade cooked beef samosa or samoussa
starters and composed dishes
6.80 g
4
Wheat and soya patty or cake (vegan) (pre-packaged)
starters and composed dishes
6.03 g
5
Falafel or chickpea and/or broad bean fritter (pre-packaged)
starters and composed dishes
6.00 g
Less rich in fibres in the category starters and composed dishes
1
Tripe in tomato or Provençal sauce, pre-packaged
starters and composed dishes
0 g
2
Meat and vegetable broth (pot-au-feu style), ready to eat
starters and composed dishes
0 g
3
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
0 g
4
Beef broth, dehydrated and reconstituted
starters and composed dishes
0 g
5
Beef snout salad with dressing (pre-packaged)
starters and composed dishes
0 g
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g