Niki CoachSavoury pastry or snack (average food)
starters and composed dishes
Lipids savoury pastry or snack (average food)
For 100 g
18.2 g
Richest in lipids in the category starters and composed dishes
1
Gougère
starters and composed dishes
26.6 g
2
Stuffed mussels (fat, parsley…), pre-packaged, raw
starters and composed dishes
24.8 g
3
Cervelat salad with sauce, pre-packaged
starters and composed dishes
24.2 g
4
Breaded schnitzel or Milanese-style chicken escalope, cooked
starters and composed dishes
24.0 g
5
Homemade marinated beef carpaccio (with oil, herbs, cheese)
starters and composed dishes
23.0 g
Less rich in lipids in the category starters and composed dishes
1
Chicken broth, dehydrated and reconstituted
starters and composed dishes
0.13 g
2
Beef broth, dehydrated and reconstituted
starters and composed dishes
0.15 g
3
Beef and vermicelli soup, dehydrated and reconstituted
starters and composed dishes
0.15 g
4
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
0.16 g
5
Chicken and vermicelli soup, dehydrated and reconstituted
starters and composed dishes
0.24 g
Top 10 foods highest in lipids
1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g