Niki CoachSavoury pastry or snack (average food)
starters and composed dishes
Salt savoury pastry or snack (average food)
For 100 g
1.40 g
Richest in salt in the category starters and composed dishes
1
Homemade cooked beef samosa or samoussa
starters and composed dishes
3.76 g
2
Baguette sandwich with salami and butter
starters and composed dishes
2.76 g
3
Homemade salami and butter baguette sandwich
starters and composed dishes
2.71 g
4
Pre-packaged ham and cheese breaded snack
starters and composed dishes
2.32 g
5
Pre-packaged devil’s-style pork belly
starters and composed dishes
2.29 g
Less rich in salt in the category starters and composed dishes
1
Asian-style or wok mixed vegetables, frozen, raw
starters and composed dishes
0.18 g
2
Instant flavoured Asian noodles, cooked
starters and composed dishes
0.23 g
3
Cooked fish (average food)
starters and composed dishes
0.25 g
4
Mediterranean-style grilled mixed vegetables, frozen, raw
starters and composed dishes
0.25 g
5
White fish, cooked (average food)
starters and composed dishes
0.28 g
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g