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Porridge protéiné aux fruits rouges et amandes

Analyse nutritionnelle calculée à partir de 8 ingrédients

Valeurs nutritionnelles pour 100 g

1 portion
Calories
225 kcal
Protéines
3.58 g
Glucides
12.3 g
Lipides
17.5 g
Sucres3.30 g
Fibres2.85 g
AG saturés11.1 g
Sel0.04 g
Sodium12.3 mg
Calcium33.1 mg
Fer2.14 mg
Vitamine C5.15 mg

Ingrédients pour une portion

1 portion
Flocons d'avoine
produits sucrés
60.0 g
Lait de coco
aides culinaires et ingrédients divers
200 g
Protéine de soja texturée, réhydratée
aides culinaires et ingrédients divers
20.0 g
Chia, graine, séchée
fruits, légumes, légumineuses et oléagineux
10.0 g
Sirop d'érable
produits sucrés
5.00 g
Fruits rouges, crus (framboises, fraises, groseilles, cassis)
fruits, légumes, légumineuses et oléagineux
30.0 g
Huile d'amande
matières grasses
20.0 g

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Calculs basés sur la table Ciqual 2025 — ANSES.

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