Niki CoachAll foods
sweet products
Flocons d'avoine
breakfast cereals · -
For 100 g
Calories
369 kcal
Proteins
10.6 g
Carbohydrates
57.7 g
Lipids
7.82 g
Full table
Energy & macronutrients
- Energy
- 369 kcal
- Energy
- 1550 kJ
- Water
- 11.0 g
- Proteins
- 10.6 g
- Carbohydrates
- 57.7 g
- Sugars
- 1.04 g
- Starch
- 56.6 g
- Dietary fibers
- 11.2 g
- Lipids
- 7.82 g
- Saturated fat
- 1.37 g
- AG monounsaturated
- 3.46 g
- AG polyunsaturated
- 2.99 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 52.0 mg
- Magnesium
- 101 mg
- Potassium
- 362 mg
- Phosphorus
- 390 mg
- Iron
- 3.80 mg
- Zinc
- 2.60 mg
- Copper
- 0.35 mg
- Manganese
- 2.68 mg
- Selenium
- 3.35 µg
- Iodine
- 0.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 2.00 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.20 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 1.13 mg
- Vitamin B5
- 1.12 mg
- Vitamin B6
- 0.10 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32140.