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fruits, vegetables, legumes, and oilseeds

Chia, graine, séchée

nuts and oilseeds · -

For 100 g

Calories

454 kcal

Proteins

16.5 g

Carbohydrates

7.72 g

Lipids

30.7 g

In detail

Full table

Energy & macronutrients

Energy: 454 kcal
Energy: 1880 kJ
Water: 5.80 g
Proteins: 16.5 g
Carbohydrates: 7.72 g
Dietary fibers: 34.4 g
Lipids: 30.7 g
Saturated fat: 3.33 g
AG monounsaturated: 2.31 g
AG polyunsaturated: 23.7 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.04 g

Minerals

Sodium: 16.0 mg
Calcium: 631 mg
Magnesium: 335 mg
Potassium: 407 mg
Phosphorus: 860 mg
Iron: 7.72 mg
Zinc: 4.58 mg
Copper: 0.92 mg
Manganese: 2.72 mg

Vitamins

Retinol: 0 µg
Vitamin C: 1.60 mg
Vitamin B1 (thiamine): 0.62 mg
Vitamin B2 (riboflavin): 0.17 mg
Vitamin B3 (niacin): 8.83 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15047.