Niki CoachAll foods
dairy products
Fruit yoghurt or fermented milk (average food)
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
91.2 kcal
Proteins
3.29 g
Carbohydrates
11.7 g
Lipids
3.12 g
Full table
Energy & macronutrients
- Energy
- 91.2 kcal
- Energy
- 384 kJ
- Water
- 79.9 g
- Proteins
- 3.29 g
- Carbohydrates
- 11.7 g
- Sugars
- 11.0 g
- Starch
- 0.52 g
- Dietary fibers
- 0.43 g
- Lipids
- 3.12 g
- Saturated fat
- 2.04 g
- AG monounsaturated
- 0.64 g
- AG polyunsaturated
- 0.07 g
- Cholesterol
- 10.5 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 39.4 mg
- Calcium
- 121 mg
- Magnesium
- 11.1 mg
- Potassium
- 166 mg
- Phosphorus
- 86.0 mg
- Iron
- 0.09 mg
- Zinc
- 0.35 mg
- Copper
- 0.01 mg
- Manganese
- 0.05 mg
- Selenium
- 5.77 µg
- Iodine
- 20.8 µg
Vitamins
- Retinol
- 32.0 µg
- Beta-carotene
- 50.2 µg
- Vitamin D
- 0.07 µg
- Vitamin K1
- 0.65 µg
- Vitamin C
- 1.88 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.14 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19628.