Niki CoachFruit yoghurt or fermented milk (average food)
dairy products
Salt fruit yoghurt or fermented milk (average food)
Pour 100 g
0.10 g
Less rich in salt in the category dairy products
1
Plain, unsweetened non-soya plant dessert (almond, oat, hemp, coconut, rice), plain, fresh produce aisle
dairy products
0.04 g
2
Chestnut cream mousse, fresh section
dairy products
0.04 g
3
Floating islands with fruit, fresh section
dairy products
0.05 g
4
Whole mare’s milk
dairy products
0.05 g
5
Fermented soya dessert, plain, no added sugar, calcium enriched, fresh section
dairy products
0.05 g
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g