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Fruit yoghurt or fermented milk (average food)
dairy products

Vitamin C fruit yoghurt or fermented milk (average food)

Pour 100 g
1.88 mg

Richest in vitamin c in the category dairy products

1
Whole mare’s milk
dairy products
15.0 mg
2
Whole milk powder
dairy products
7.55 mg
3
Bifidus yoghurt, fruit-flavoured, sweetened
dairy products
7.42 mg
4
Floating islands with fruit, fresh section
dairy products
6.51 mg
5
Skimmed milk powder
dairy products
6.20 mg

Less rich in vitamin c in the category dairy products

1
Crème caramel, fresh section
dairy products
0 mg
2
Quark, plain, 7-8% fat
dairy products
0 mg
3
Skimmed pasteurised milk
dairy products
0 mg
4
Greek-style yoghurt, plain, sheep's milk
dairy products
0 mg
5
Cottage cheese and whipped cream, on fruit bed, sweetened
dairy products
0 mg

Top 10 foods highest in vitamin c

1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg

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