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grain products

Seigle complet, cru

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories
332 kcal
Proteins
10.3 g
Carbohydrates
60.8 g
Lipids
1.63 g

In detail

Calories
332 kcal
Proteins
10.3 g
Carbohydrates
60.8 g
Lipids
1.63 g
Sugars
0.98 g
Fibres
15.1 g
Salt
0.005 g
Calcium
24.0 mg
Iron
2.63 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
332 kcal
Energy
1400 kJ
Water
10.6 g
Proteins
10.3 g
Carbohydrates
60.8 g
Sugars
0.98 g
Starch
53.8 g
Dietary fibers
15.1 g
Lipids
1.63 g
Saturated fat
0.20 g
AG monounsaturated
0.21 g
AG polyunsaturated
0.77 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
24.0 mg
Magnesium
110 mg
Potassium
510 mg
Phosphorus
332 mg
Iron
2.63 mg
Zinc
2.65 mg
Copper
0.37 mg
Manganese
2.58 mg
Selenium
4.25 µg
Iodine
2.70 µg

Vitamins

Retinol
0 µg
Beta-carotene
7.00 µg
Vitamin D
0 µg
Vitamin K1
5.90 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.32 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
4.27 mg
Vitamin B5
1.46 mg
Vitamin B6
0.29 mg
Vitamin B12
0 µg

Use Whole grain rye, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9390.