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fruits, vegetables, legumes, and oilseeds
Mashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
potatoes and other tubers · -
Pour 100 g
Calories
68.5 kcal
Proteins
2.63 g
Carbohydrates
12.4 g
Lipids
0.53 g
Full table
Energy & macronutrients
- Energy
- 68.5 kcal
- Energy
- 290 kJ
- Water
- 82.8 g
- Proteins
- 2.63 g
- Carbohydrates
- 12.4 g
- Sugars
- 1.75 g
- Starch
- 10.7 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.53 g
- Saturated fat
- 0.35 g
- AG monounsaturated
- 0.17 g
- AG polyunsaturated
- 0.02 g
- Cholesterol
- 1.52 mg
- Alcohol
- 0 g
- Salt
- 0.23 g
Minerals
- Sodium
- 91.5 mg
- Calcium
- 36.5 mg
- Magnesium
- 15.0 mg
- Potassium
- 270 mg
- Phosphorus
- 57.3 mg
- Iron
- 0.39 mg
- Zinc
- 0.31 mg
- Copper
- 0.06 mg
- Manganese
- 0.08 mg
- Selenium
- 0.96 µg
- Iodine
- 5.15 µg
Vitamins
- Retinol
- 5.77 µg
- Beta-carotene
- 3.00 µg
- Vitamin D
- 0 µg
- Vitamin E
- 0.13 mg
- Vitamin C
- 3.20 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.06 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 4.70 µg
- Vitamin B12
- 0.09 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 4019.