Niki CoachMashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
fruits, vegetables, legumes, and oilseeds
Vitamin C mashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
Pour 100 g
3.20 mg
Richest in vitamin c in the category fruits, vegetables, legumes, and oilseeds
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
4
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
5
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
Less rich in vitamin c in the category fruits, vegetables, legumes, and oilseeds
1
Lentils, cooked, canned, drained
fruits, vegetables, legumes, and oilseeds
0 mg
2
Navy bean, dry
fruits, vegetables, legumes, and oilseeds
0 mg
3
Yam, raw
fruits, vegetables, legumes, and oilseeds
0 mg
4
Sweet potato pulp flour, from Martinique
fruits, vegetables, legumes, and oilseeds
0 mg
5
Navy bean, canned, drained
fruits, vegetables, legumes, and oilseeds
0 mg
Top 10 foods highest in vitamin c
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg