Niki CoachMashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
fruits, vegetables, legumes, and oilseeds
Calories mashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
Pour 100 g
68.5 kcal
Richest in calories in the category fruits, vegetables, legumes, and oilseeds
1
Macadamia nut, no added salt
fruits, vegetables, legumes, and oilseeds
757 kcal
2
Pecan nut, salted
fruits, vegetables, legumes, and oilseeds
731 kcal
3
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
727 kcal
4
Macadamia nut, roasted, salted
fruits, vegetables, legumes, and oilseeds
724 kcal
5
Pine nut
fruits, vegetables, legumes, and oilseeds
712 kcal
Less rich in calories in the category fruits, vegetables, legumes, and oilseeds
1
Oakleaf lettuce, raw
fruits, vegetables, legumes, and oilseeds
10.7 kcal
2
Radish, raw
fruits, vegetables, legumes, and oilseeds
11.0 kcal
3
Cucumber, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
11.1 kcal
4
Swiss chard, stalk (no leaf), cooked
fruits, vegetables, legumes, and oilseeds
11.2 kcal
5
Fennel, boiled/cooked in water
fruits, vegetables, legumes, and oilseeds
11.7 kcal
Top 10 foods highest in calories
1
Cocoa butter
fat content
900 kcal
2
Refined palm oil
fat content
900 kcal
3
Palm kernel oil or fat
fat content
900 kcal
4
Lard
fat content
900 kcal
5
Rapeseed oil
fat content
900 kcal
6
Hazelnut oil
fat content
900 kcal
7
Butter oil or anhydrous butterfat
fat content
900 kcal
8
Refined coconut (copra) oil or fat
fat content
900 kcal
9
Shea butter
fat content
900 kcal
10
Frying oil
fat content
900 kcal