Niki CoachMashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
fruits, vegetables, legumes, and oilseeds
Carbohydrates mashed potato, made from flakes, reconstituted with semi-skimmed milk and water, unsalted
Pour 100 g
12.4 g
Richest in carbohydrates in the category fruits, vegetables, legumes, and oilseeds
1
Tapioca pearls, raw
fruits, vegetables, legumes, and oilseeds
87.8 g
2
Banana, flesh without skin, dried
fruits, vegetables, legumes, and oilseeds
78.4 g
3
Sweetened dried cranberries
fruits, vegetables, legumes, and oilseeds
76.4 g
4
Onion, dried
fruits, vegetables, legumes, and oilseeds
74.1 g
5
Potato flakes, plain, dehydrated
fruits, vegetables, legumes, and oilseeds
73.5 g
Less rich in carbohydrates in the category fruits, vegetables, legumes, and oilseeds
1
Spinach, boiled
fruits, vegetables, legumes, and oilseeds
0 g
2
Watercress, leaf, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
0 g
3
Baby spinach leaves for salads, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Avocado, flesh without skin or stone, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Morel mushroom, raw
fruits, vegetables, legumes, and oilseeds
0.10 g
Top 10 foods highest in carbohydrates
1
Fructose
sweet products
99.8 g
2
White sugar
sweet products
99.7 g
3
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
4
Vanilla sugar
sweet products
98.6 g
5
Brown sugar
sweet products
98.1 g
6
Sweetened refreshing pastille
sweet products
96.7 g
7
Sugar-free refreshing pastille
sweet products
96.3 g
8
Hard sweet and lollipop, sugar-free
sweet products
96.0 g
9
Rainbow vermicelli
sweet products
95.6 g
10
Hard candy and lollipop
sweet products
95.3 g