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fruits, vegetables, legumes, and oilseeds

Nectarine ou brugnon, chair et peau, sans noyau, crue (aliment moyen)

fruits · raw fruits

Prunus persica Mill. var nectarina (Alton)

For 100 g

Calories
49.5 kcal
Proteins
0.74 g
Carbohydrates
11.3 g
Lipids
0.50 g

In detail

Calories
49.5 kcal
Proteins
0.74 g
Carbohydrates
11.3 g
Lipids
0.50 g
Sugars
8.84 g
Fibres
0.47 g
Salt
0.01 g
Calcium
4.88 mg
Iron
0.13 mg
Vitamin C
3.24 mg

Full table

Energy & macronutrients

Energy
49.5 kcal
Energy
210 kJ
Water
86.6 g
Proteins
0.74 g
Carbohydrates
11.3 g
Sugars
8.84 g
Starch
0.35 g
Dietary fibers
0.47 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
4.88 mg
Magnesium
8.04 mg
Potassium
216 mg
Phosphorus
18.6 mg
Iron
0.13 mg
Zinc
0.11 mg
Copper
0.06 mg
Manganese
0.05 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
89.8 µg
Vitamin K1
0.80 µg
Vitamin C
3.24 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.37 mg
Vitamin B5
0.22 mg
Vitamin B6
0.01 mg

Use Nectarine or peach, flesh and skin, without pit, raw (medium food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13399.