Niki CoachNectarine ou brugnon, chair et peau, sans noyau, crue (aliment moyen)
fruits, vegetables, legumes, and oilseeds
Fibres nectarine or peach, flesh and skin, without pit, raw (medium food)
For 100 g
0.47 g
Richest in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chia, graine, séchée
fruits, vegetables, legumes, and oilseeds
34.4 g
2
Lin, brun, graine
fruits, vegetables, legumes, and oilseeds
26.9 g
3
Pois cassé, sec
fruits, vegetables, legumes, and oilseeds
25.5 g
4
Fève, sèche
fruits, vegetables, legumes, and oilseeds
25.0 g
5
Lin, graine
fruits, vegetables, legumes, and oilseeds
24.4 g
Less rich in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Crosne, surgelé, cru
fruits, vegetables, legumes, and oilseeds
0 g
2
Manioc, racine cuite
fruits, vegetables, legumes, and oilseeds
0.40 g
3
Endive, rôtie/cuite au four
fruits, vegetables, legumes, and oilseeds
0.50 g
4
Cresson de fontaine, cru
fruits, vegetables, legumes, and oilseeds
0.50 g
5
Potiron, cru
fruits, vegetables, legumes, and oilseeds
0.50 g
Top 10 foods highest in fibres
1
Son de maïs
cooking aids and miscellaneous ingredients
79.0 g
2
Thé, feuille
waters and other beverages
55.8 g
3
Curry, poudre
cooking aids and miscellaneous ingredients
53.2 g
4
Cannelle, poudre
cooking aids and miscellaneous ingredients
53.1 g
5
Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté
cooking aids and miscellaneous ingredients
46.3 g
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
45.7 g
7
Ascophylle noueux ou goémon noir (Ascophyllum nodosum), séché ou déshydraté
cooking aids and miscellaneous ingredients
43.6 g
8
Wakamé atlantique (Alaria esculenta), séché ou déshydraté
cooking aids and miscellaneous ingredients
42.9 g
9
Son de blé
cooking aids and miscellaneous ingredients
42.9 g
10
Romarin, séché
cooking aids and miscellaneous ingredients
42.6 g