Niki CoachNectarine ou brugnon, chair et peau, sans noyau, crue (aliment moyen)
fruits, vegetables, legumes, and oilseeds
Calcium nectarine or peach, flesh and skin, without pit, raw (medium food)
For 100 g
4.88 mg
Richest in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Sésame, graine
fruits, vegetables, legumes, and oilseeds
962 mg
2
Chia, graine, séchée
fruits, vegetables, legumes, and oilseeds
631 mg
3
Tahin ou purée de sésame
fruits, vegetables, legumes, and oilseeds
284 mg
4
Soja, graine entière
fruits, vegetables, legumes, and oilseeds
277 mg
5
Amande, grillée, salée
fruits, vegetables, legumes, and oilseeds
268 mg
Less rich in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Cresson, feuille, cru, prélevé à la Martinique
fruits, vegetables, legumes, and oilseeds
0.06 mg
2
Longan, chair sans peau, sans noyau, cru
fruits, vegetables, legumes, and oilseeds
1.00 mg
3
Banane plantain, cuite
fruits, vegetables, legumes, and oilseeds
2.00 mg
4
Champignon de Paris ou champignon de couche, sauté/poêlé, sans matière grasse
fruits, vegetables, legumes, and oilseeds
2.70 mg
5
Pomme Golden, chair sans peau, crue
fruits, vegetables, legumes, and oilseeds
2.80 mg
Top 10 foods highest in calcium
1
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
30400 mg
2
Levure chimique ou poudre à lever
cooking aids and miscellaneous ingredients
6620 mg
3
Chewing-gum, sans sucres
sweet products
3700 mg
4
Chewing-gum, sans précision sur la teneur en sucres (aliment moyen)
sweet products
2330 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
2240 mg
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
2130 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
2000 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
1990 mg
9
Thym, séché
cooking aids and miscellaneous ingredients
1890 mg
10
Herbes de Provence, séchées
cooking aids and miscellaneous ingredients
1860 mg