Niki CoachAll foods
sweet products
Black Forest gateau (chocolate sponge cake with layered cream, with or without cherries)
cakes and pastries · -
For 100 g
Calories
317 kcal
Proteins
3.66 g
Carbohydrates
39.1 g
Lipids
14.8 g
Full table
Energy & macronutrients
- Energy
- 317 kcal
- Energy
- 1330 kJ
- Water
- 38.3 g
- Proteins
- 3.66 g
- Carbohydrates
- 39.1 g
- Sugars
- 26.4 g
- Starch
- 4.50 g
- Dietary fibers
- 1.85 g
- Lipids
- 14.8 g
- Saturated fat
- 9.71 g
- AG monounsaturated
- 4.57 g
- AG polyunsaturated
- 0.55 g
- Cholesterol
- 61.7 mg
- Alcohol
- 1.20 g
- Salt
- 0.17 g
Minerals
- Sodium
- 69.0 mg
- Calcium
- 53.0 mg
- Magnesium
- 32.0 mg
- Potassium
- 190 mg
- Phosphorus
- 98.0 mg
- Iron
- 2.70 mg
- Zinc
- 0.59 mg
- Copper
- 0.24 mg
- Manganese
- 0.30 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 83.7 µg
- Beta-carotene
- 55.2 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 3.13 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.01 mg
- Vitamin B9 (folates)
- 48.2 µg
- Vitamin B12
- 0.23 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23006.