Niki CoachBlack Forest gateau (chocolate sponge cake with layered cream, with or without cherries)
sweet products
Fibres black forest gateau (chocolate sponge cake with layered cream, with or without cherries)
For 100 g
1.85 g
Richest in fibres in the category sweet products
1
Very high-fibre plain breakfast cereals, enriched
sweet products
33.1 g
2
Thin biscuit or tuile, lemon or orange flavour
sweet products
13.6 g
3
Low-fat dry non-chocolate biscuit
sweet products
13.0 g
4
Dark chocolate, about 70% cocoa, for tasting, tablet
sweet products
12.8 g
5
Plain cereal flakes mix, unenriched
sweet products
12.4 g
Less rich in fibres in the category sweet products
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g