Niki CoachBlack Forest gateau (chocolate sponge cake with layered cream, with or without cherries)
sweet products
Iron black forest gateau (chocolate sponge cake with layered cream, with or without cherries)
For 100 g
2.70 mg
Richest in iron in the category sweet products
1
Sugar-free dark chocolate bar with sweeteners
sweet products
22.8 mg
2
Puffed rice with chocolate, enriched
sweet products
19.0 mg
3
Chocolate breakfast cereals with or without nuts, enriched
sweet products
16.0 mg
4
Sweetened plain breakfast cereals, enriched
sweet products
15.0 mg
5
Dragee chocolate confectionery
sweet products
12.5 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg