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fruits, vegetables, legumes, and oilseeds

Épinard, bouilli/cuit à l'eau

vegetables · cooked vegetables

Spinacia oleracea L.

For 100 g

Calories
26.8 kcal
Proteins
3.38 g
Carbohydrates
0 g
Lipids
0.70 g

In detail

Calories
26.8 kcal
Proteins
3.38 g
Carbohydrates
0 g
Lipids
0.70 g
Sugars
0 g
Fibres
3.50 g
Salt
0.03 g
Calcium
240 mg
Iron
1.30 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
26.8 kcal
Energy
111 kJ
Water
91.9 g
Proteins
3.38 g
Carbohydrates
0 g
Sugars
0 g
Starch
0.35 g
Dietary fibers
3.50 g
Lipids
0.70 g
Saturated fat
0.13 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.44 g
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
12.0 mg
Calcium
240 mg
Magnesium
30.0 mg
Potassium
160 mg
Phosphorus
30.0 mg
Iron
1.30 mg
Zinc
0.79 mg
Copper
0.14 mg
Manganese
0.81 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
6680 µg
Vitamin K1
38.1 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.15 mg
Vitamin B6
0.04 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20336.