Niki CoachÉpinard, bouilli/cuit à l'eau
fruits, vegetables, legumes, and oilseeds
Proteins spinach, boiled/cooked in water
For 100 g
3.38 g
Richest in proteins in the category fruits, vegetables, legumes, and oilseeds
1
Soja, graine entière
fruits, vegetables, legumes, and oilseeds
36.5 g
2
Lupin, graine, sec
fruits, vegetables, legumes, and oilseeds
36.2 g
3
Chanvre ou chènevis, graine décortiquée
fruits, vegetables, legumes, and oilseeds
30.8 g
4
Luzerne, graine
fruits, vegetables, legumes, and oilseeds
29.7 g
5
Courge, graine, séchée
fruits, vegetables, legumes, and oilseeds
29.5 g
Less rich in proteins in the category fruits, vegetables, legumes, and oilseeds
1
Jus de carambole, prélevée à la Martinique, jus non filtré
fruits, vegetables, legumes, and oilseeds
0.06 g
2
Figue de Barbarie, chair et peau, avec pépins, crue
fruits, vegetables, legumes, and oilseeds
0.12 g
3
Pomme, chair sans peau, rôtie/cuite au four
fruits, vegetables, legumes, and oilseeds
0.16 g
4
Compote, tout type de fruits, allégée en sucres, préemballée, rayon frais
fruits, vegetables, legumes, and oilseeds
0.17 g
5
Tapioca ou perles du Japon, cru
fruits, vegetables, legumes, and oilseeds
0.19 g
Top 10 foods highest in proteins
1
Gélatine, sèche
cooking aids and miscellaneous ingredients
86.9 g
2
Oeuf, blanc (blanc d'oeuf), en poudre
meats, eggs, fish
81.1 g
3
Isolat de soja
cooking aids and miscellaneous ingredients
80.5 g
4
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
48.5 g
6
Oeuf, en poudre
meats, eggs, fish
48.4 g
7
Morue, salée, sèche
meats, eggs, fish
47.6 g
8
Gelée au madère, déshydratée
cooking aids and miscellaneous ingredients
47.0 g
9
Levure de boulanger déshydratée
cooking aids and miscellaneous ingredients
42.7 g
10
Extrait de levure, à tartiner
cooking aids and miscellaneous ingredients
42.4 g