Niki CoachÉpinard, bouilli/cuit à l'eau
fruits, vegetables, legumes, and oilseeds
Vitamin C spinach, boiled/cooked in water
For 100 g
0.50 mg
Richest in vitamin c in the category fruits, vegetables, legumes, and oilseeds
1
Cerise acérola, chair et peau, sans noyau, crue, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Cerise acérola, chair et peau, sans noyau, crue
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Pomme cajou, chair et peau, crue, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
4
Goyave, chair sans peau, purée, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
5
Goyave, chair sans peau, crue
fruits, vegetables, legumes, and oilseeds
228 mg
Less rich in vitamin c in the category fruits, vegetables, legumes, and oilseeds
1
Lentille, cuisinée, appertisée, égouttée
fruits, vegetables, legumes, and oilseeds
0 mg
2
Haricot blanc, sec
fruits, vegetables, legumes, and oilseeds
0 mg
3
Igname, crue
fruits, vegetables, legumes, and oilseeds
0 mg
4
Farine de pulpe de patate douce, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
0 mg
5
Haricot blanc, appertisé, égoutté
fruits, vegetables, legumes, and oilseeds
0 mg
Top 10 foods highest in vitamin c
1
Cerise acérola, chair et peau, sans noyau, crue, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Cerise acérola, chair et peau, sans noyau, crue
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Jus de cerise des Antilles ou d'acérola, frais
waters and other beverages
1600 mg
4
Pomme cajou, chair et peau, crue, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Goyave, chair sans peau, purée, prélevée à la Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole, préemballé
cooking aids and miscellaneous ingredients
359 mg
7
Goyave, chair sans peau, crue
fruits, vegetables, legumes, and oilseeds
228 mg
8
Cassis, cru
fruits, vegetables, legumes, and oilseeds
181 mg
9
Poivron rouge, appertisé, égoutté
fruits, vegetables, legumes, and oilseeds
171 mg
10
Thym, frais
cooking aids and miscellaneous ingredients
160 mg