Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Butternut squash, flesh without skin, boiled/cooked in water

vegetables · cooked vegetables

Cucurbita moschata

Pour 100 g

Calories
28.2 kcal
Proteins
0.69 g
Carbohydrates
4.56 g
Lipids
0.20 g

In detail

Calories
28.2 kcal
Proteins
0.69 g
Carbohydrates
4.56 g
Lipids
0.20 g
Sugars
4.51 g
Fibres
2.40 g
Salt
0.01 g
Calcium
44.0 mg
Iron
0.25 mg
Vitamin C
4.95 mg

Full table

Energy & macronutrients

Energy
28.2 kcal
Energy
118 kJ
Water
91.6 g
Proteins
0.69 g
Carbohydrates
4.56 g
Sugars
4.51 g
Starch
0.10 g
Dietary fibers
2.40 g
Lipids
0.20 g
Saturated fat
0.05 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
44.0 mg
Magnesium
7.95 mg
Potassium
277 mg
Phosphorus
22.0 mg
Iron
0.25 mg
Zinc
0.50 mg
Copper
0.07 mg
Manganese
0.07 mg
Selenium
0.83 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
2080 µg
Vitamin D
0.10 µg
Vitamin K1
1.00 µg
Vitamin C
4.95 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.26 mg
Vitamin B6
0.11 mg
Vitamin B12
0 µg

Use Butternut squash, flesh without skin, boiled/cooked in water in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20141.