Niki CoachButternut squash, flesh without skin, boiled/cooked in water
fruits, vegetables, legumes, and oilseeds
Lipids butternut squash, flesh without skin, boiled/cooked in water
Pour 100 g
0.20 g
Richest in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Macadamia nut, no added salt
fruits, vegetables, legumes, and oilseeds
75.8 g
2
Pecan nut, salted
fruits, vegetables, legumes, and oilseeds
73.0 g
3
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
72.0 g
4
Macadamia nut, roasted, salted
fruits, vegetables, legumes, and oilseeds
70.2 g
5
Pine nut
fruits, vegetables, legumes, and oilseeds
68.4 g
Less rich in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Cassava, pulp, steamed, from Martinique
fruits, vegetables, legumes, and oilseeds
0 g
2
Elongated tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Marmande tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Soup vegetables, frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
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fat content
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5
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fat content
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8
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fat content
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9
Cocoa butter
fat content
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fat content
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