Niki CoachButternut squash, flesh without skin, boiled/cooked in water
fruits, vegetables, legumes, and oilseeds
Salt butternut squash, flesh without skin, boiled/cooked in water
Pour 100 g
0.01 g
Richest in salt in the category fruits, vegetables, legumes, and oilseeds
1
Samphire, raw
fruits, vegetables, legumes, and oilseeds
2.96 g
2
Sunflower seed, roasted, salted
fruits, vegetables, legumes, and oilseeds
2.63 g
3
Salted seed and dried fruit snack mix
fruits, vegetables, legumes, and oilseeds
2.14 g
4
Grapefruit, flesh without skin or seeds, raw
fruits, vegetables, legumes, and oilseeds
2.00 g
5
Roasted apple flesh without skin
fruits, vegetables, legumes, and oilseeds
2.00 g
Less rich in salt in the category fruits, vegetables, legumes, and oilseeds
1
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
0 g
2
Yellow grapefruit, flesh without skin, seedless, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Longan, flesh without skin or seed, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Pink grapefruit, flesh without skin, seedless, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Plum, pitted, raw
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g